SIX (6) HOURS OF MOTOCROSS SCHOOL

The Doug Peters 2FAS4YA School is six hours, beginning at 9 am sharp, ending at 4pm. Ensure you have checked in, paid in full and signed the track waiver before school.

CLASSROOM (3 Hours)

AGENDA TRAINING CATAGORIES:  These training categories are the main framework to build the passion, desire, and commitment to be a champion at your pace and progress.

1.       MENTAL PREPARATION / Techniques like visualization and mindset conditioning can enhance reaction times, improve decision-making under pressure, and help riders maintain focus and composure, especially during chaotic race moments.

2.       ATTITUDE / “Fast is not just throttle—it is mental. When you control your attitude, you control your outcome.”

3.       GOAL SETTING / Goal setting is a crucial component of success in motocross racing. In this chapter, we will explore the importance of setting clear, focused goals and provide guidance on how to establish both short-term and long-term objectives.

4.       PHYSICAL TRAINING / Physical training plays a vital role in preparing for success in motocross racing. In this chapter, we will explore various training methods and techniques aimed at enhancing your physical fitness and endurance on the track.

5.       BIKE PREPARATION / Bike preparation is a critical aspect of motocross racing that ensures your safety, the reliability of your motorcycle, and your performance on the track.

6.       STARTING PROCEDURES AND TECHNIQUE / Starts are one of the most decisive phases in motocross racing. At an advanced level, the start is no longer just a skill—it is a calculated, repeatable performance system.

7.       CORNERING TECHNIQUES / Cornering is a foundational skill in motocross, accounting for a massive portion of lap time efficiency, rider flow, and race position gains.

8.       JUMPING TECHNIQUES / Jumping is one of the most dynamic and visually commanding skills in motocross, but for professional racers, it is far more than just spectacle—it is a strategic performance tool.

9.       ROCKERS STUTTERS BUMPS AND WHOOPS / Rockers, stutter bumps, and whoops are common obstacles encountered in motocross racing. In this chapter, we will explore various techniques for navigating these obstacles effectively, including body positioning, throttle control, and visual focus. Facilitators will learn how to instruct participants to approach and conquer these obstacles with confidence.

10.   PASSING TECHNIQUES / Look Where You Want to Go. In all passing scenarios, rider vision dictates outcome.

11.   PERSONAL EQUIPMENT & SAFETY / How to care, maintain, store and travel with your personal equipment.

12.   PIT AREA / The process to choose and set up an area for the ultimate success with your race team.

13.   NUTRITION / The mandatory intake requirements of hydration and race food fuels.

14.   PROFESSIONAL SPONSORSHIP RESUME WRITING / Obtaining support at all levels of racing.

1 HOUR NUTITION BREAK - (Lunch is NOT provided)

TRACK TRAINING (3 Hours)
VISUALIZATION – Bike stand to the checkered flag
STARTS
FIRST CORNER
FIRST LAPS SPRINTS
JUMPS 
STRAIGHT AWAY SPEED
CORNERS
LAST LAP CHARGE

Bike
Bike Stand for suspension adjustments
Fuel
Riding Gear / Helmet- Boots – Pants – Jersey – Body Protection
Tools – adjusting
Hydration fluids
Enthusiasm
Nutritional lunch